Your Fitness & Wellness Journey

Are you always on the go and cannot find time for yourself? Do you have fitness goals but can't seem to stay on track? Are you struggling with a lack of motivation and self confidence?
Make The Change Today

Fitness and health is not just a workout program. It’s learning how to be present in all aspects of life.

Your Fitness Journey

Fitness is the gateway to being happy, healthy and present for everyday life. In this “fast pace” society that we live in, we are constantly having to go go go. Eating healthy and implementing a healthy lifestyle is difficult if you are not prepared and being present is just not possible in that state of mind. You need to be present to truly experience LIFE at it’s full capacity.

Your Attitude Matters
If you look at fitness as a chore, then you will have negative thoughts towards getting in shape. This sort of outlook can give you temporary positive results but will often lead you back down an unhealthy road simply because of the way you see the meaning of fitness and healthy habits. I want to make sure that your fitness and wellness journey will not only be working out, but a change in lifestyle to implement a positive mindset and a healthy lifestyle.
What Do You Really Want?
Make the choice today to be present for your family, friends, loved ones and most importantly yourself. You can workout from the courtesy of your own home to make it convenient to start making better choices. I will be there every step of the way to help you and cheer you on your incredible journey.

What’s in it for you?

The Netflix Of Fitness

Beachbody On Demand is what we like to refer to as “The Netflix Of Fitness” because you can stream hundreds of workouts on any device at any time. If you are constantly on the go, this is your ticket to getting in shape. Watch the video  below and then click the sign up link to get in contact with me about what would be best for you.

What is it?

Transform 20 With Shaun T. VIP Early Access

Shaun T is back with his new workout program called Transform 20. It’s 20 minutes of day of challenge and excitement for your mind and body. Do you have 20 minutes to commit to yourself? Sign up for early VIP access to this amazing opportunity.  Watch the video and then click the sign up link so that I can contact you to make sure this is the right program for you.

What is it? 

Are You Ready? Where do you live?

“The stongest type of empowerment comes from within you.  Only YOU can make the choice to be better than you were yesterday”

-Coach Brittany-

Looking For Some Daily Motivation?

Join the MFTA email list so you never miss an important post. Sign up today for updates on my latest articles and blog posts.

Thanks for joining. Check your inbox for a special message :)