by Coach Brittany | Jan 31, 2017 | Athletes, Motivational Blog
One of my athletes posted this awesome video of her studying and balancing in a handstand. It made me laugh so I thought I would share it with you. As her coach, I thought it was so awesome that she decided to study while practicing her handstand balancing. I love...
by Coach Brittany | Jan 29, 2017 | Athletes, Coaches, Motivational Blog
Why is the phrase “I am Strong” so powerful? Take a few minutes and write down your thoughts. After you have completed that, I would like you to go over the next few questions and answer those as well. 1) What does being strong mean for you as an athlete?...
by Coach Brittany | Jan 23, 2017 | Athletes, Brain Games, Coaches, Motivational Blog
Have you ever thought of what fear means to you? What does it stand for? What role does it play in your life as an athlete? Does it stand in your way of doing your absolute best? Does it hold you back when you know you can do more? Does it feel like a dark tunnel that...
by Coach Brittany | Jan 23, 2017 | Brain Games
This one is short and sweet!. It is powerful because it is focused only on you and only you. How do I do it? You fill in each blank after I AM… with a positive word or small phrase. For example: I AM (STRONG) or I AM (A HARD WORKER). It must relate to and be truthful....
by Coach Brittany | Jan 23, 2017 | Brain Games
This one is also simple. This exercise allows to write what your known strengths are and also what your known weaknesses are. It will help you to accept your weaknesses and not look at them as something that should be holding you back in sport! Write down a list of...
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