Be Careful What You Say And How You Say It

Be Careful What You Say And How You Say It

Have you ever said something to someone and realized that they thought you meant something totally different than you did? Have you ever hurt someone’s feelings because of the words you used even though you meant nothing by it? This is a huge reality when it comes to...
Brain Game #2 – Your Name Is Powerful

Brain Game #2 – Your Name Is Powerful

How do I do it? Write out the letters of your name vertical down a piece of paper. Example: J U L I E Then fill out each letter with a positive word or characteristic that represents yourself. Even if someone else disagrees with what you wrote, remember that this is...
Brain Game #1: Let’s Make Goals

Brain Game #1: Let’s Make Goals

Every athlete should have goals! If you don’t have goals I can tell you right now that you will not progress very well! How can you achieve something when you have nothing planned to achieve? Training without goals is like trying to see the planets without a...