by Coach Brittany | Feb 14, 2019 | Athletes, Fitness, Fitness & Health, Gymnastics, Health, Motivational Blog, Wellness
Today I want to share one of my success formula’s with you. I find that most people understand concepts better when they are broken down into smaller pieces. I know that my brain works best that way. In order to be successful, you have to have a plan as to how...
by Coach Brittany | Jan 28, 2019 | Fitness, Fitness & Health, Health
This past year was tough for me. I went through some ups and downs that I still have trouble understanding. Don’t worry, I won’t waste your time telling you about all the negative things. That would be boring. I actually want to spend this time telling you...
by Coach Brittany | Jan 8, 2019 | Fitness, Fitness & Health, Health, Motivational Blog, Wellness
A huge part of living a healthy lifestyle is the environment you are in on daily basis. If you are constantly surrounded by negativity, it’s hard to continue to be look forward and push yourself to accomplish your goals. Am I right? Don’t get me wrong, there is a...
by Coach Brittany | Dec 27, 2018 | Brain Games, Fitness, Fitness & Health, Health, Motivational Blog, Wellness
I am writing this today to talk a little about gratitude and how it is something we often push to the side and take for granted. It seems simple but is a real game changer. Once I started reminding myself daily what I am thankful for, I was able to think more clearly...
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