Dreams Do Come True

Dreams Do Come True

I am so excited to share this story with you because it’s a perfect example of hard work paying off. The beautiful young lady in the picture above has made it onto Team Canada this year for Dance. She is stoked! I have had the honour of working with her for the...
My Perfect Day

My Perfect Day

We all know that some days are tough and some days feel like the best ever. Today was one of those amazing days for me and I would like to take the time to share it with you. It was full of fitness, work, fun and self care.  I was both mentally and physically...