by Coach Brittany | Feb 14, 2019 | Athletes, Fitness, Fitness & Health, Gymnastics, Health, Motivational Blog, Wellness
Today I want to share one of my success formula’s with you. I find that most people understand concepts better when they are broken down into smaller pieces. I know that my brain works best that way. In order to be successful, you have to have a plan as to how...
by Coach Brittany | Jul 1, 2018 | Athletes, Coaches, Motivational Blog
We all know that some days are tough and some days feel like the best ever. Today was one of those amazing days for me and I would like to take the time to share it with you. It was full of fitness, work, fun and self care. I was both mentally and physically...
by Coach Brittany | Feb 23, 2018 | Athletes, Coaches, Motivational Blog, Parents
Today I want to share a positive moment that happened while I was coaching. One of my developmental athletes did her routine on the floor exercise for the first time. We had been practicing it in pieces to help perfect the smaller parts of the routine. She was finally...
by Coach Brittany | Feb 8, 2018 | Athletes, Coaches, Gymnastics, Motivational Blog, Parents
As a competitive athlete you always have people watching you. Spectators always have something to say whether that be positive or negative. How do you handle the negative comments or thoughts of others? How do you feel when you are exposed to that kind of negativity?...
by Coach Brittany | Jan 22, 2018 | Athletes, Coaches, Gymnastics, Motivational Blog, Parents
It’s tough to watch your athletes struggle. Whether that be mentally, physically or even emotionally, it is part of their natural development as an athlete. Not everything comes easily which means sometimes a struggle is necessary. I like to look at struggles like...
by Coach Brittany | Dec 25, 2017 | Athletes, Coaches, Gymnastics, Motivational Blog
5 Benefits of Daytime Training For Competitive Gymnasts (And Other Sports) Is it okay to miss school for training? If so, how much? When is the best time to incorporate that type of schedule? Should they be of a certain age or level? These are questions I hear all the...
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