by Coach Brittany | Nov 16, 2017 | Athletes, Brain Games, Motivational Blog
I would like to share this little brain game based on an activity that I did a few years ago in a university class. It will give you a bit of experience changing someone’s negative perceptions into positive thoughts that you can use to motivate yourself in your...
by Coach Brittany | Sep 21, 2017 | Athletes, Coaches, Gymnastics, Motivational Blog
Over my years of coaching I have come up with a few ways to help make stretching more exciting and worth-while for my younger aged athletes. Of course it is not something I do every practice because training flexibility has to be serious as well. It takes discipline...
by Coach Brittany | Aug 17, 2017 | Athletes, Coaches, Motivational Blog, Parents
The most exciting time of the year for most people is summer break. There is no school, you can sleep in and most importantly you get to hang out with your friends without worrying about it being a school night. Other than school, summer is usually a time when you...
by Coach Brittany | Jul 20, 2017 | Athletes, Coaches, Motivational Blog
What Is The Best Kind Of Motivation? There are so many different types of motivation but which one is the best? If I am thinking about the world today there seems to be three major methods that stand out and that people are exposed to daily. So What Are They? The...
by Coach Brittany | Jun 17, 2017 | Athletes, Motivational Blog
Reach Your Highest Potential By Taking Charge Of Your Life Today Are you the kind of person that plans ahead and takes initiative in making sure things get done? Or are you often finding yourself leaving things until the last minute? If you already have good habits in...
by Coach Brittany | Jun 7, 2017 | Athletes, Coaches, Motivational Blog
5 Ways To Trust Your Training So You Can Perform At Your Best Has your coach ever asked you to do something even though you were afraid? Have you ever been expected to trust yourself even when you thought it was impossible? Do you ever think that you want to trust...
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