Motivational Blog
"You are your own most powerful motivator and critic. Which will you be?" -Coach Britttany-
The Perfect Example of Building Self-Esteem
I came across this video while browsing the web and I just had to share it. It is such a great example of how to train your mind to think positive and remember how great you are when things don't go the way you originally intended. This little girl is learning at an...
Why Tori Is One Of The Strongest Athletes I Know
This is a story about a young girl named Tori Berezowski. Her story demonstrates passion, dedication and strength to do everything it took to continue the sport she truly loved. Her Story Tori was a National Artistic gymnast and a world class power tumbler. She...
Brain Game #7 – The Team Cheer
This brain game is so much fun because you get to make up a cheer! I don't think I know an athlete who doesn't like doing cheers. Even the quietest and most shy athletes will have fun with this. I encourage all teams to have one and to show it off on a regular basis....
Brain Game #6 – Pass It On Motivation
This brain game is a little different. It is intended for a team or group of people. It can be as little as 3 people or as big as you want. With 3 people, the game may go by too quickly but can still be effective. It will work better with more participants. I would...
Are You As Dedicated As This Young Gymnast?
One of my athletes posted this awesome video of her studying and balancing in a handstand. It made me laugh so I thought I would share it with you. As her coach, I thought it was so awesome that she decided to study while practicing her handstand balancing. I love...
3 Examples Why “I Am Strong” Is Such A Powerful Statement?
Why is the phrase "I am Strong" so powerful? Take a few minutes and write down your thoughts. After you have completed that, I would like you to go over the next few questions and answer those as well. 1) What does being strong mean for you as an athlete? 2) Why is...
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