Motivational Blog
"You are your own most powerful motivator and critic. Which will you be?" -Coach Britttany-
Brain Game #5 – You Decide What FEAR Stands For
Have you ever thought of what fear means to you? What does it stand for? What role does it play in your life as an athlete? Does it stand in your way of doing your absolute best? Does it hold you back when you know you can do more? Does it feel like a dark tunnel that...
Be Patient. Learning Takes Time.
This is a story about a lovely young girl that I had the opportunity to meet this Christmas holiday. It is something that just stuck in my head so I decided to share it with you. Today I had the opportunity to go skiing with my friends family. It was such a beautiful...
3 Steps To Eating Healthy During The Holidays
"Please please can I have that candy cane?" "Please can I have another helping because it tastes so good?" "Let's eat just one more chocolate." "Everything looks so good, I just want more!" Is this something you find yourself thinking during the holidays? I know I do....
How To Overcome The Feeling Of Giving Up
How To Overcome The Feeling Of Giving Up... Today I... - tried something new and fell flat on my face - did my biggest trick in front of people and totally messed it up - failed at making the improvements I was trying to make - thought it was going to work but it...
Why Fear Is Made Up & How To Overcome It
Fear is made up! Have you ever wondered why you are afraid of something but your friend or teammate isn't? Have you ever noticed how your fears are not usually the same as someone else's? That's because it's all made up! You came up with it all by yourself!...
What If We Were All Like Her?
What if we we were all like her? Whenever I watch this video I can't help but smile! I wonder...what if we were all as positive as this little girl? How would your training be different if you thought as highly about yourself as she does of herself? Would you...
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