Motivational Blog

Are you an athlete that has trouble showing what you trained for in front of judges? Do you find yourself making more mistakes during your big games compared to when you are practicing? Are you able to do it perfectly during training and then as soon as someone is...

How can I be a Successful Athlete? The question of the century! There are of course no right or wrong ways to be successful athlete. What works for you is great and what doesn’t may work for someone else. Today, I thought I would share 15 things that can help you be a...

I want to tell you about something I tried to improve my athletes moods. While coaching one day, I noticed a lot of negative attitudes and sad faces because it was a hard training day. I wanted to find a way to lighten things up so that our balance beam practice could...

"The strongest type of empowerment comes from within you. Only YOU can make the choice to be better than you were yesterday" -Brittany Berezowski- Well that is a bunch of words!!! What does that even mean? Let’s break it down! Let’s start with the word “empowerment”....