Coaches
Your Athletes Look up to you! Be a Role Model!
Dear Coaches,
Are you tired of seeing your athletes doubt themselves and fail because of fear? Are you frustrated seeing your athletes give up when you know they are physically capable of conquering the challenges you have given them?
As a coach myself I find with good coaching physical development comes easy. Emotional development however is always very difficult no matter how much experience you have in the sport. Every athlete has a different background, comes from different types of families and have been raised with different rules. They all have different levels of fear that are hard to address individually, especially when you have so many athletes to be working with.
I want to provide you access to some emotional strength activities and exercises that you can do with your athletes to help improve their confidence and self-esteem. A confident athlete will always progress better than one who is insecure with themselves. I want to provide you with options and solutions on how to break through your athletes emotional blocks.
I encourage you to try the exercises yourself and just relate them to your life maybe in sport or perhaps in some other way. You will be able to relate better to your athletes if you have done it as well.
Articles
What Is The Best Kind Of Motivation?
What Is The Best Kind Of Motivation? There are so many different types of motivation but which one is the best? If I am thinking about the world today there seems to be three major methods that stand out and that people are exposed to daily. So What Are They? The...
5 Ways To Trust Your Training So That You Can Perform At Your Best
5 Ways To Trust Your Training So You Can Perform At Your Best Has your coach ever asked you to do something even though you were afraid? Have you ever been expected to trust yourself even when you thought it was impossible? Do you ever think that you want to trust...
The Perfect Example of Building Self-Esteem
I came across this video while browsing the web and I just had to share it. It is such a great example of how to train your mind to think positive and remember how great you are when things don't go the way you originally intended. This little girl is learning at an...
Brain Game #7 – The Team Cheer
This brain game is so much fun because you get to make up a cheer! I don't think I know an athlete who doesn't like doing cheers. Even the quietest and most shy athletes will have fun with this. I encourage all teams to have one and to show it off on a regular basis....
Brain Game #6 – Pass It On Motivation
This brain game is a little different. It is intended for a team or group of people. It can be as little as 3 people or as big as you want. With 3 people, the game may go by too quickly but can still be effective. It will work better with more participants. I would...
3 Examples Why “I Am Strong” Is Such A Powerful Statement?
Why is the phrase "I am Strong" so powerful? Take a few minutes and write down your thoughts. After you have completed that, I would like you to go over the next few questions and answer those as well. 1) What does being strong mean for you as an athlete? 2) Why is...