My Full Time Athlete is now offering private lessons for tumbling and acro development, flexibility training, strength and conditioning sessions and also gymnastic specific event training. Click below and see what I have to offer. Message me directly to book your lesson today.
Attention all gymnastics coaches. Are you tired of seeing bent elbows and wonky kips. Try this 12-16 week program to help your little gymnasts learn their kips in a way that their future development becomes a breeze. It includes 5 phases of development and a very extensive condiitoning program to best ensure proper form and technique.
This conditioning program is designed for pre-competitive gymnasts ages 5-9. It is filled with the most important exercises to help develop strong basics so when their pre-competitive stages are over, they will be ready for higher level gymnastics. It covers strength, power and endurance, handstand development and flexibility.