Motivational Blog"You are your own most powerful motivator and critic. Which will you be?" -Coach Britttany-
I am so excited to share this story with you because it's a perfect example of hard work paying off. The beautiful young lady in the picture above has made it onto Team Canada this year for Dance. She is stoked! I have had the honour of working with her for the last...read more
We all know that some days are tough and some days feel like the best ever. Today was one of those amazing days for me and I would like to take the time to share it with you. It was full of fitness, work, fun and self care. I was both mentally and physically...read more
Do you ever say this? Feel this way? I can’t tell you how many times I hear this on a regular basis while working with competitive athletes. Sometimes even at home or with friends and family I hear people saying this. If you truly think about the meaning of this...read more
Today I want to share a positive moment that happened while I was coaching. One of my developmental athletes did her routine on the floor exercise for the first time. We had been practicing it in pieces to help perfect the smaller parts of the routine. She was finally...read more
As a competitive athlete you always have people watching you. Spectators always have something to say whether that be positive or negative. How do you handle the negative comments or thoughts of others? How do you feel when you are exposed to that kind of negativity?...read more
It’s tough to watch your athletes struggle. Whether that be mentally, physically or even emotionally, it is part of their natural development as an athlete. Not everything comes easily which means sometimes a struggle is necessary. I like to look at struggles like...read more
Attention All Gymnastics Coaches!
Are You Struggling With Teaching Kips?
This is a 12-16 week kip program designed to help your gymnasts develop strong kips with good technique. It comes with an intense conditioning program to ensure that your gymnasts are strong enough to do it properly. Every gymnast needs their kip so what are you waiting for?