Motivational Blog
"You are your own most powerful motivator and critic. Which will you be?" -Coach Britttany-
A Success Formula That Works
Today I want to share one of my success formula's with you. I find that most people understand concepts better when they are broken down into smaller pieces. I know that my brain works best that way. In order to be successful, you have to have a plan as to how you are...
A Positive Environment Is An Open Door To Improving Your Mindset
A huge part of living a healthy lifestyle is the environment you are in on daily basis. If you are constantly surrounded by negativity, it’s hard to continue to be look forward and push yourself to accomplish your goals. Am I right? Don’t get me wrong, there is a...
Brain Game #10 – Practice Gratitude
I am writing this today to talk a little about gratitude and how it is something we often push to the side and take for granted. It seems simple but is a real game changer. Once I started reminding myself daily what I am thankful for, I was able to think more clearly...
Dreams Do Come True
I am so excited to share this story with you because it's a perfect example of hard work paying off. The beautiful young lady in the picture above has made it onto Team Canada this year for Dance. She is stoked! I have had the honour of working with her for the last...
My Perfect Day
We all know that some days are tough and some days feel like the best ever. Today was one of those amazing days for me and I would like to take the time to share it with you. It was full of fitness, work, fun and self care. I was both mentally and physically...
I Want To But I Just Can’t
Do you ever say this? Feel this way? I can’t tell you how many times I hear this on a regular basis while working with competitive athletes. Sometimes even at home or with friends and family I hear people saying this. If you truly think about the meaning of this...
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