Motivational Blog

"You are your own most powerful motivator and critic. Which will you be?" -Coach Britttany-


Dreams Do Come True

I am so excited to share this story with you because it's a perfect example of hard work paying off. The beautiful young lady in the picture above has made it onto Team Canada this year for Dance. She is stoked! I have had the honour of working with her for the last...

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My Perfect Day

We all know that some days are tough and some days feel like the best ever. Today was one of those amazing days for me and I would like to take the time to share it with you. It was full of fitness, work, fun and self care.  I was both mentally and physically...

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I Want To But I Just Can’t

Do you ever say this? Feel this way? I can’t tell you how many times I hear this on a regular basis while working with competitive athletes. Sometimes even at home or with friends and family I hear people saying this. If you truly think about the meaning of this...

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A Positive Moment To Cherish

Today I want to share a positive moment that happened while I was coaching. One of my developmental athletes did her routine on the floor exercise for the first time. We had been practicing it in pieces to help perfect the smaller parts of the routine. She was finally...

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