Are You Struggling With Teaching Kips?
This is a 12-16 week kip program designed to help your gymnasts develop strong kips with good technique. It comes with an intense conditioning program to ensure that your gymnasts are strong enough to do it properly. Every gymnast needs their kip so what are you waiting for?
All prices are tax included and in CAD.
The Ultimate 12-16 Week Kip program
- 5 detailed phases filled with important information and exercises to follow.
- Guidelines for pre-requisites before starting this program so that it can be the most successful.
- Videos and pictures to properly outline the different exercises.
- A very specific conditioning program to make sure your little gymnasts are strong enough to do a kip.
- Spotting techniques and examples for proper kip development.
Frequently Asked Questions
How long does it take on average for a pre-competitive gymnast to get their kip by following this program?
On average it takes about 12 weeks with this program but some athletes will get it sooner and some later. The program allows for 16 weeks.
What if they don’t get it?
Some athletes will have more trouble than others making their kip. Be patient and continue to work with them where they need it most. If they can do all of the conditioning in this program they will get it eventually.
How many hours should my gymnasts be training in order to start this program?
I would recommend at least 3 days of training at 9+ hours weekly to start this program. Personally, I do not start it until they are training a minimum of at least 9 hours per week but it should be okay for a little less. It may take a little longer to get the kip with less hours but it will still be possible. Be patient.
Does this program work for older gymnasts as well?
Of course it does! The conditioning is quite intense so that is why it is targeted towards younger gymnasts but feel free to try with any gymnasts learning their kip.
What is your refund policy?
We offer no refunds for this product because it is a digital file. Once you have opened it you have complete access to the entire file, you cannot return it.