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A Success Formula That Works

A Success Formula That Works

by Coach Brittany | Feb 14, 2019 | Athletes, Fitness, Fitness & Health, Gymnastics, Health, Motivational Blog, Wellness

Today I want to share one of my success formula’s with you. I find that most people understand concepts better when they are broken down into smaller pieces. I know that my brain works best that way. In order to be successful, you have to have a plan as to how...
How To Handle Negative Perception And Change It Into Something Positive

How To Handle Negative Perception And Change It Into Something Positive

by Coach Brittany | Feb 8, 2018 | Athletes, Coaches, Gymnastics, Motivational Blog, Parents

As a competitive athlete you always have people watching you. Spectators always have something to say whether that be positive or negative. How do you handle the negative comments or thoughts of others? How do you feel when you are exposed to that kind of negativity?...
6 Steps to Helping A Struggling Athlete Come Through Successfully

6 Steps to Helping A Struggling Athlete Come Through Successfully

by Coach Brittany | Jan 22, 2018 | Athletes, Coaches, Gymnastics, Motivational Blog, Parents

It’s tough to watch your athletes struggle. Whether that be mentally, physically or even emotionally, it is part of their natural development as an athlete. Not everything comes easily which means sometimes a struggle is necessary. I like to look at struggles like...
5 Benefits of Daytime Training For Competitive Gymnasts

5 Benefits of Daytime Training For Competitive Gymnasts

by Coach Brittany | Dec 25, 2017 | Athletes, Coaches, Gymnastics, Motivational Blog

5 Benefits of Daytime Training For Competitive Gymnasts (And Other Sports) Is it okay to miss school for training? If so, how much? When is the best time to incorporate that type of schedule? Should they be of a certain age or level? These are questions I hear all the...
How Many Hours Should Pre-Competitive Gymnasts Be Training?

How Many Hours Should Pre-Competitive Gymnasts Be Training?

by Coach Brittany | Oct 10, 2017 | Coaches, Gymnastics

How many hours should a pre-competitive gymnast be training? This seems to be one of the most popular questions I get from coaches. What is reasonable at what age and level? Through trial, error and many years of experience teaching pre-comps, I have come up with a...
5 Ways To Make Flexibility Training More Fun

5 Ways To Make Flexibility Training More Fun

by Coach Brittany | Sep 21, 2017 | Athletes, Coaches, Gymnastics, Motivational Blog

Over my years of coaching I have come up with a few ways to help make stretching more exciting and worth-while for my younger aged athletes. Of course it is not something I do every practice because training flexibility has to be serious as well. It takes discipline...
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