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Mastering 3 Habits for Building a Thriving Business

Mastering 3 Habits for Building a Thriving Business

by Coach Brittany | Oct 27, 2024 | Business, Coaches, Fitness & Health, Motivational Blog, Parents, Resources, Wellness

Building a successful business is not just about having a great idea; it’s about adopting the right habits that empower you to grow, lead, and sustain that success. The most accomplished entrepreneurs have cultivated key behaviours that set them apart from the rest....
A Positive Moment To Cherish

A Positive Moment To Cherish

by Coach Brittany | Feb 23, 2018 | Athletes, Coaches, Motivational Blog, Parents

Today I want to share a positive moment that happened while I was coaching. One of my developmental athletes did her routine on the floor exercise for the first time. We had been practicing it in pieces to help perfect the smaller parts of the routine. She was finally...
How To Handle Negative Perception And Change It Into Something Positive

How To Handle Negative Perception And Change It Into Something Positive

by Coach Brittany | Feb 8, 2018 | Athletes, Coaches, Gymnastics, Motivational Blog, Parents

As a competitive athlete you always have people watching you. Spectators always have something to say whether that be positive or negative. How do you handle the negative comments or thoughts of others? How do you feel when you are exposed to that kind of negativity?...
6 Steps to Helping A Struggling Athlete Come Through Successfully

6 Steps to Helping A Struggling Athlete Come Through Successfully

by Coach Brittany | Jan 22, 2018 | Athletes, Coaches, Gymnastics, Motivational Blog, Parents

It’s tough to watch your athletes struggle. Whether that be mentally, physically or even emotionally, it is part of their natural development as an athlete. Not everything comes easily which means sometimes a struggle is necessary. I like to look at struggles like...
3 Ways To Stay In Shape Over Summer Break

3 Ways To Stay In Shape Over Summer Break

by Coach Brittany | Aug 17, 2017 | Athletes, Coaches, Motivational Blog, Parents

The most exciting time of the year for most people is summer break. There is no school, you can sleep in and most importantly you get to hang out with your friends without worrying about it being a school night. Other than school, summer is usually a time when you...
The Perfect Example of Building Self-Esteem

The Perfect Example of Building Self-Esteem

by Coach Brittany | Apr 16, 2017 | Athletes, Coaches, Motivational Blog, Parents

I came across this video while browsing the web and I just had to share it.  It is such a great example of how to train your mind to think positive and remember how great you are when things don’t go the way you originally intended. This little girl is learning...
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