by Coach Brittany | Oct 27, 2024 | Business, Coaches, Fitness & Health, Motivational Blog, Parents, Resources, Wellness
Building a successful business is not just about having a great idea; it’s about adopting the right habits that empower you to grow, lead, and sustain that success. The most accomplished entrepreneurs have cultivated key behaviours that set them apart from the rest....
by Coach Brittany | Feb 14, 2019 | Athletes, Fitness, Fitness & Health, Gymnastics, Health, Motivational Blog, Wellness
Today I want to share one of my success formula’s with you. I find that most people understand concepts better when they are broken down into smaller pieces. I know that my brain works best that way. In order to be successful, you have to have a plan as to how...
by Coach Brittany | Sep 25, 2018 | Coaches
At some point, every coach has had to deal with the “I think I want to quit” conversation. What do you do when that happens? How do you react? How do you deal with this? Our reactions are so important when dealing with competitive athletes who feel like quitting. This...
by Coach Brittany | Jul 1, 2018 | Athletes, Coaches, Motivational Blog
We all know that some days are tough and some days feel like the best ever. Today was one of those amazing days for me and I would like to take the time to share it with you. It was full of fitness, work, fun and self care. I was both mentally and physically...
by Coach Brittany | Feb 23, 2018 | Athletes, Coaches, Motivational Blog, Parents
Today I want to share a positive moment that happened while I was coaching. One of my developmental athletes did her routine on the floor exercise for the first time. We had been practicing it in pieces to help perfect the smaller parts of the routine. She was finally...
by Coach Brittany | Feb 8, 2018 | Athletes, Coaches, Gymnastics, Motivational Blog, Parents
As a competitive athlete you always have people watching you. Spectators always have something to say whether that be positive or negative. How do you handle the negative comments or thoughts of others? How do you feel when you are exposed to that kind of negativity?...
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