Motivational Blog

"You are your own most powerful motivator and critic. Which will you be?" -Coach Britttany-

 

A Positive Moment To Cherish

Today I want to share a positive moment that happened while I was coaching. One of my developmental athletes did her routine on the floor exercise for the first time. We had been practicing it in pieces to help perfect the smaller parts of the routine. She was finally...

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5 Ways To Make Flexibility Training More Fun

Over my years of coaching I have come up with a few ways to help make stretching more exciting and worth-while for my younger aged athletes. Of course it is not something I do every practice because training flexibility has to be serious as well. It takes discipline...

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