Motivational Blog"You are your own most powerful motivator and critic. Which will you be?" -Coach Britttany-
Over my years of coaching I have come up with a few ways to help make stretching more exciting and worth-while for my younger aged athletes. Of course it is not something I do every practice because training flexibility has to be serious as well. It takes discipline...read more
You may have heard of this one before. It is generally an ice breaker type game for getting to know new people but I have tweaked it a little and made it into a confidence building and team bonding activity. Instructions Each athlete gets a piece of paper big enough...read more
The most exciting time of the year for most people is summer break. There is no school, you can sleep in and most importantly you get to hang out with your friends without worrying about it being a school night. Other than school, summer is usually a time when you...read more
What Is The Best Kind Of Motivation? There are so many different types of motivation but which one is the best? If I am thinking about the world today there seems to be three major methods that stand out and that people are exposed to daily. So What Are They? The...read more
Reach Your Highest Potential By Taking Charge Of Your Life Today Are you the kind of person that plans ahead and takes initiative in making sure things get done? Or are you often finding yourself leaving things until the last minute? If you already have good habits in...read more
5 Ways To Trust Your Training So You Can Perform At Your Best Has your coach ever asked you to do something even though you were afraid? Have you ever been expected to trust yourself even when you thought it was impossible? Do you ever think that you want to trust...read more
Attention All Gymnastics Coaches!
Are You Struggling With Teaching Kips?
This is a 12-16 week kip program designed to help your gymnasts develop strong kips with good technique. It comes with an intense conditioning program to ensure that your gymnasts are strong enough to do it properly. Every gymnast needs their kip so what are you waiting for?