by Coach Brittany | Dec 27, 2018 | Brain Games, Fitness, Fitness & Health, Health, Motivational Blog, Wellness
I am writing this today to talk a little about gratitude and how it is something we often push to the side and take for granted. It seems simple but is a real game changer. Once I started reminding myself daily what I am thankful for, I was able to think more clearly...
by Coach Brittany | Nov 16, 2017 | Athletes, Brain Games, Motivational Blog
I would like to share this little brain game based on an activity that I did a few years ago in a university class. It will give you a bit of experience changing someone’s negative perceptions into positive thoughts that you can use to motivate yourself in your...
by Coach Brittany | Sep 8, 2017 | Brain Games, Motivational Blog
You may have heard of this one before. It is generally an ice breaker type game for getting to know new people but I have tweaked it a little and made it into a confidence building and team bonding activity. Instructions Each athlete gets a piece of paper big enough...
by Coach Brittany | Mar 12, 2017 | Athletes, Brain Games, Coaches, Motivational Blog
This brain game is so much fun because you get to make up a cheer! I don’t think I know an athlete who doesn’t like doing cheers. Even the quietest and most shy athletes will have fun with this. I encourage all teams to have one and to show it off on a...
by Coach Brittany | Feb 13, 2017 | Athletes, Brain Games, Coaches, Motivational Blog
This brain game is a little different. It is intended for a team or group of people. It can be as little as 3 people or as big as you want. With 3 people, the game may go by too quickly but can still be effective. It will work better with more participants. I would...
by Coach Brittany | Jan 23, 2017 | Athletes, Brain Games, Coaches, Motivational Blog
Have you ever thought of what fear means to you? What does it stand for? What role does it play in your life as an athlete? Does it stand in your way of doing your absolute best? Does it hold you back when you know you can do more? Does it feel like a dark tunnel that...
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