Motivational Blog
"You are your own most powerful motivator and critic. Which will you be?" -Coach Britttany-
Brain Game #8 – Guess Who? Confidence Booster
You may have heard of this one before. It is generally an ice breaker type game for getting to know new people but I have tweaked it a little and made it into a confidence building and team bonding activity. Instructions Each athlete gets a piece of paper big enough...
3 Ways To Stay In Shape Over Summer Break
The most exciting time of the year for most people is summer break. There is no school, you can sleep in and most importantly you get to hang out with your friends without worrying about it being a school night. Other than school, summer is usually a time when you...
What Is The Best Kind Of Motivation?
What Is The Best Kind Of Motivation? There are so many different types of motivation but which one is the best? If I am thinking about the world today there seems to be three major methods that stand out and that people are exposed to daily. So What Are They? The...
Reach Your Highest Potential By Taking Charge Of Your Life Today
Reach Your Highest Potential By Taking Charge Of Your Life Today Are you the kind of person that plans ahead and takes initiative in making sure things get done? Or are you often finding yourself leaving things until the last minute? If you already have good habits in...
5 Ways To Trust Your Training So That You Can Perform At Your Best
5 Ways To Trust Your Training So You Can Perform At Your Best Has your coach ever asked you to do something even though you were afraid? Have you ever been expected to trust yourself even when you thought it was impossible? Do you ever think that you want to trust...
The Perfect Example of Building Self-Esteem
I came across this video while browsing the web and I just had to share it. It is such a great example of how to train your mind to think positive and remember how great you are when things don't go the way you originally intended. This little girl is learning at an...
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